Reclaim Yourself & Sense of Safety
Welcome.
If you’ve been through something hard, you already know how it lingers. Maybe you find yourself on edge, feeling disconnected, or stuck in patterns you don’t want but can’t seem to change. Maybe it feels like no one really understands how much effort it takes just to get through the day.
You’re not alone in this. Trauma responses are human responses. They make sense, even if they don’t feel good. And with the right support, it is absolutely possible to feel more grounded, more present, and more yourself again.
This is a space where you don’t have to explain everything or share more than you’re ready for. You get to set the pace. My role is to sit with you, help calm the nervous system, and walk with you as you begin to feel steadier and more hopeful about your future.
You’ve already survived so much. Therapy is about helping you move beyond survival—toward a life that feels safer, freer, and more authentically yours.
Contact Me
Fill out the form below and I’ll be in touch within 1–2 business days. Whether you’re curious about services, availability, or just wondering if therapy is the right next step, I’m happy to help you figure it out during a free, 15-minute consult.