-Anxiety

-Depression

-Disordered Eating

-Substance Abuse

-Major Life Transitions

-Relationship Difficulties

Or maybe… You’re not sure what’s wrong but you know you aren’t satisfied. You aren’t clear on your values or where you’re going next and just know that life has to feel better than this. You’re experiencing burnout, relationship dissatisfaction, career dissatisfaction, or simply, want to run a “life audit” to see where things can improve. I frequently support families and individuals who haven’t yet identified their goals but know that their current circumstances are not ones they want to maintain.

-personal and/or family values system

-stronger and more authentic boundaries

-increased trust in your close relationships, including with yourself

-freedom from maladaptive behavioral patterns (substances, “vices”, etc.)

-an increased sense of inner peace, regardless of external circumstances

-improvement in overall functioning & well-being

Usually, when we’re experiencing difficulties, it can be hard to remember who you once were and it can be even harder to decide who you want to be. I fully believe you are capable of stepping into your power and making significant changes that will transform your overall well-being and get you on your way to living an authentic and passion-driven life. I will provide you with psycho-education and the resources necessary to create a foundation of knowledge that will not only equip you for your current challenges but future ones as well. The insights you discover along the way will impact how you show up in your life and you’ll soon begin to see your outside world shift to match the work you’ve been putting into yourself.